A Passing Drill
5 or more players.
1 or more balls.
Set the players up as shown.
If more players are available make the circle larger.
Sequence:
1 passes to 2.
2 passes back to 1.
1 passes to 3.
3 passes back to 1.
1 passes to 4.
4 passes back to 1.
Keep going in this pattern until each player has gotten the ball passed to them by player 1.
Rotation:
8 takes the place of 1 and the play starts again.
Variation:
While the ball is being passed around have the rest of the team pass around a medicine ball to hold over their head for a few seconds.
Submitted by: Tim Jacobs
Sub category: Conditioning